Saltwater has been a home remedy for centuries. It’s no wonder. It’s easy and cheap to create as most have salt and water at home. The amazing thing is that it does more than relieve a sore throat.
A saltwater gargle can be used to relieve respiratory ailments, and allergies, and relieve sores and mouth issues. It has been scientifically shows to help with a series of oral problems.
Saltwater draws out bacteria and creates a block that halts harmful bacteria and viruses from entering the body. It relieves inflammation, bringing pain relief.
Relieve Sore Throat
A saltwater gargle is the perfect way to relieve a sore throat caused by a cold or flu. Doctors suggest combining the gargle with over-the-counter medications like ibuprofen or acetaminophen.
Respiratory infections
Salt water gargles can reduce the severity of things like sinus and respiratory infections stemming from strep throat, mononucleosis, flu, and colds. This can bring about better healing.
Canker Soes
Mouth ulcers can be less painful with a saltwater gargle. The glare brings out bacteria from the sores, allowing them to heal more quickly.
Allergies
Allergies can cause throat inflammation and a salt water gargle can reduce inflammation, making dealing with allergies more bearable.
Making a Salt Water Gargle
It’s easy to make a saltwater gargle. All you need to do is mix between 1/4 to 1/2 teaspoon of regular table salt with eight ounces of water.
Gargling with salt water is simple. Put some in your mouth and gargle with it going to the back of your throat. Rinse it around in your mouth and spit it out into the sink. You may do this a couple of times to thoroughly reach all areas of your throat and mouth.
You can gargle with salt water several times a day to continue ongoing relief. Be sure to spit it out rather than swallow it as too much salt can cause other health issues.
Conclusion
This simple home remedy of gargling with salt water can help relieve pain and inflammation during mild cases of sickness. You should go to the doctor if you develop a fever or other symptoms.
We can provide an exam if your symptoms become dental issues like additional canker sores or gum bleeding. Contact us today for all your dental needs.
